- Spinach, Chicken & Tomato Pasta Salad.png (299.59 KiB) Viewed 361 times
Preparation time: 5 minutes
Cooking time: 20 minutes
Serves: 4
No nutritional information available.
Ingredients
- 300g dried pasta of choice
- 2 large skinless chicken breasts (approximately 375g)
- Olive oil, for brushing
- 5 tbsp low fat Greek yogurt
- 2 tbsp reduced fat mayonnaise
- Juice of 1 lemon
- 4 tbsp fresh dill, chopped
- Salt and freshly ground black pepper
- 200g spinach, roughly chopped
- 200g cherry tomatoes, halved
Method
1. Cook the pasta according to the pack instructions and drain. Preheat the grill to high.
2. Brush the chicken breasts with a little oil and grill for 7 - 8 minutes, then turn over and cook for a further 4 - 5 minutes until golden and cooked. Leave to cool, then roughly chop.
3. Put the yogurt, mayonnaise, lemon juice and dill in a screw-top jar and shake well. Or mix together in a bowl. Season with salt and pepper to taste.
4. In a large bowl, mix together the pasta, chicken, spinach and tomatoes. Add the dressing and gently toss to combine. Serve.
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