- North African Chicken & Rice.jpg (45.67 KiB) Viewed 560 times
Preparation Time: 10 minutes
Cooking time: 4 - 5 hours
Serves: 8
If served as eight portions, provides 386 cals, 16g fat (of which 3g saturates), 12g sugar and 0.6g salt per portion.
Ingredients
- 1 medium onion, diced
- 1 tbsp olive oil
- 8 boneless skinless chicken thighs (equivalent 900g/2lb)
- 1 tbsp minced fresh cilantro
- 1 tsp ground turmeric
- 1 tsp paprika
- 1 tsp sea salt
- ½ tsp pepper
- ½ tsp ground cinnamon
- ½ tsp chili powder
- 1 cup golden raisins
- ½ to 1 cup chopped pitted green olives
- 1 medium lemon, sliced
- 2 garlic cloves, minced
- ½ cup chicken broth or water
- 4 cups hot cooked brown rice
Method
1. In a 3 or 4 quart slow cooker, combine onion and oil. Place chicken thighs on top of onion; sprinkle with next 7 ingredients. Top with raisins, olives, lemon and garlic. Add broth.
2. Cook, covered, on low until chicken is tender, 4 - 5 hours.
3. Serve with hot cooked rice.
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