- Sesame Beef & Asparagus Salad.jpg (34.96 KiB) Viewed 527 times
Preparation Time: 10 minutes
Cooking time: 20 minutes
Serves: 6
If served as six portions, provides 160 cals, 8g fat (of which 1g saturates), 2g sugar and 0.3g salt per portion.
Ingredients
- 450g (1lb) beef top round steak
- 4 cups cut fresh asparagus, in 2 inch pieces
- 3 tbsp reduced sodium soy sauce
- 2 tbsp sesame oil
- 1 tbsp rice vinegar
- ½ tsp grated gingerroot
- Sesame seeds
- Lettuce leaves, julienned carrot and radishes, cilantro leaves and lime wedges (optional)
Method
1. Preheat broiler. Place steak on a broiler pan. Broil 2 - 3 inches from heat until meat reaches desired doneness (for medium - rare, a thermometer should read 135°C), 6 - 7 minutes per side. Let stand 5 minutes before slicing.
2. In a large saucepan, bring ½ inch water to a boil. Add asparagus; cook, uncovered, just until crisp - tender, 3 - 5 minutes. Drain and cool.
3. Mix soy sauce, sesame oil, vinegar and ginger; toss with beef and asparagus. Sprinkle with sesame seeds. If desired, serve over lettuce with carrot, radishes, cilantro and lime wedges.
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