- Creamy Sausage & Kale Pasta.jpg (116.44 KiB) Viewed 726 times
Preparation Time: 10 minutes
Cooking time: 20 minutes
Serves: 4
If served as four portions, provides 425 cals, 10g fat (of which 4.5g saturates), 6g sugar and 1g salt per portion.
Ingredients
- 300g (12oz) dried linguine or spaghetti
- 3 low-fat pork sausages
- Low-cal spray
- 1 medium onion, very finely chopped
- 1 garlic clove, crushed
- 150g (6oz) fresh kale, washed
- 2 tbsp wholegrain mustard
- 150ml (5fl oz) half-fat creme fraiche
- Zest 1 lemon
Method
1. Bring a large pan of salted water to the boil. Add the pasta and cook as per the instructions, usually around 10 minutes.
2. Skin the sausages and break up into small pieces. Heat a large saute pan with a few sprays of the oil and add in the sausage. Mix in the onions and garlic and fry until the sausage is cooked and the onions are soft. Spray with oil a few more times if the mixture is dry.
3. Before the pasta is completely cooked add the kale to the pan and bring back to a boil for 2 - 3 minutes more, drain and set aside.
4. Add the mustard and creme fraiche into the saute pan, mix everything together, toss in the drained pasta and kale and mix in the lemon zest.
5. Transfer to pasta bowls to enjoy.
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