- Easy Fish, Chips & Mushy Peas.jpg (37.63 KiB) Viewed 681 times
Preparation Time: 10 minutes
Cooking time: 20 minutes
Serves: 4
If served as four portions, provides 590 cals, 24g fat (of which 2.5g saturates), 3g sugar and 1.1g salt per portion.
Ingredients
- 400g (12oz) frozen oven chips
- 50g (2oz) flour
- 4 cod fillets (130g/5oz per fillet)
- 100g (4oz) mayonnaise
- 120g (5oz) golden breadcrumbs
- 300g (12oz) tin mushy peas
- Lemon wedges (optional garnish)
- Parsley (optional garnish)
- Salt and pepper
Method
1. Preheat the oven to 220°C/Fan 200°C/Gas Mark 8.
2. Scatter the oven chips onto a baking tray.
3. Shake the flour over a shallow tray, then pat dry the cod fillets with kitchen paper before dipping in the flour.
4. Put the mayonnaise into a bowl and season with salt and pepper.
5. Use a pastry brush to cost the fish with the mayonnaise, then sprinkle each side with the breadcrumbs. Transfer to a well-greased or parchment-lined baking tray.
6. Place both trays into the pre-heated oven and bake for 20 minutes.
7. While the fish and chips are baking, heat the mushy peas.
8. Garnish with lemon wedges and parsley to serve.
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