- Quick Cauliflower Fried Rice.jpg (58.13 KiB) Viewed 621 times
Preparation Time: 10 minutes
Cooking time: 5 minutes
Serves: 4
No nutritional information available, but this is a Weight Watchers receipe.
Ingredients
- Calorie-controlled cooking spray
- 140g (5oz) cabbage, sliced
- 1 carrot, roughly chopped
- 2 tsp grated fresh ginger
- 3 garlic cloves, crushed
- 300g (10½oz) sugar snap peas, halved diagonally
- 5 spring onions, thinly sliced
- 450g (16oz) cauliflower rice
- 3 tbsp reduced salt soy sauce
- 1 tbsp rice vinegar
Method
1. Mist a large frying pan with cooking spray. Put over a medium-high heat. Once hot, add the cabbage, carrot, ginger and garlic. Stir-fry for 2 minutes.
2. Add the sugar snap peas, spring onion and cauliflower rice. Stir-fry until crispy and tender, for about 3 - 5 minutes. Remove from heat and stir in the soy sauce and rice vinegar.
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