- Multi-Bean Chilli.jpg (81.44 KiB) Viewed 714 times
Preparation Time: 10 minutes
Cooking time: 20 minutes
Serves: 4 persons
No nutritional facts are available, but this is a Slimming World recipe.
Ingredients
- Low-calorie cooking spray
- 1 large red onion, finely chopped
- 1 yellow and 1 red pepper, deseeded and roughly chopped
- 1 tbsp Cajun seasoning
- 1 tsp ground cumin
- 1 tsp mild chilli powder
- 400g (14oz) can mixed beans in chilli sauce
- 2 x 400g (14oz) cans red kidney beans in chilli sauce
- 400g (14oz) can chopped tomatoes
- 150ml (¼ pt) boiling vegetable stock
- 415g (14oz) can baked beans in tomato sauce
- 165g (6oz) can sweetcorn in water, drained
- 4 tbsp fat-free natural fromage frais
- A small handful of finely chopped fresh parsley, to garnish
- Dried boiled rice or vegetables, to serve
Method
1. Spray a large frying pan with low-calorie cooking spray and place over a medium heat. Add the onion and peppers and stir-fry for 5 minutes. Add the Cajun seasoning, cumin, chilli powder, beans, tomatoes, sweetcorn and stock. Cover, turn the heat to low and simmer for 15 - 20 minutes.
2. Ladle the chilli into bowls, add a dollop of fromage frais to each one and scatter over the parsley. Serve hot with the rice or your favourite vegetables.
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