- Stir-Fried Broccoli With Coconut.jpg (27.62 KiB) Viewed 442 times
Takes: 20 minutes
Serves: 10
No nutritional information available.
Ingredients
- 6 tbsp vegetable oil
- 3½ tsp mustard seeds
- 3 tbsp fresh or dried curry leaves
- Pinch of chilli flakes
- 4 red onions, thickly sliced
- 100g ginger, shredded
- 800g thin-stemmed broccoli, cut into bite-sized pieces
- 100g fresh or frozen grated coconut or 3 tbsp desiccated coconut
- 2 limes, cut into wedges
Method
1. Heat oil in a large wok or saucepan over a medium heat. Toss in the mustard seeds, followed by the curry leaves (if you are using dried curry leaves, add them later on with the broccoli) and chilli flakes. Swirl around until the leaves stop spluttering, then add the onions and ginger and fry for 3 - 4 minutes over a high heat.
2. Stir in the broccoli (and dried curry leaves if using) and fry over a high heat until just tender, stirring. Scatter with the coconut (if you are using desiccated coconut, soak it in hot water for 5 minutes before tipping into a sieve, draining away any liquid and adding to the pan at the end of cooking). Stir to mix and sharpen with the lime juice.
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