Chocolate Chia Porridge (Low Calorie Breakfast)

[Carl]

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Preparation Time: 5 minutes
Cooking time: 10 minutes
Serves: 1

Total number of calores: 180

Ingredients

- 25g (1oz) rolled oats
- ½ tbsp cacao powder
- 10g (½oz) chia seeds
- 100ml (3½fl oz) unsweetened almond milk
- 75ml (2½fl oz) water
- 25g (1oz) plain full-fat Greek yogurt

Method

1. Place the oats, cacao, chia seeds and almond milk in a small pan with the water and slowly bring to the boil, stirring frequently.

2. Simmer for 3 - 4 minutes, stirring frequently, until you have a smooth creamy porridge.

3. Stir in the yogurt and serve.