Eggs & Broccolini (Low Calorie Breakfast)

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Carl
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Joined: 18 Oct 2019 20:08

Eggs & Broccolini (Low Calorie Breakfast)

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Post: # 33342Post Carl »

Eggs & Broccolini.png
Eggs & Broccolini.png (269.23 KiB) Viewed 366 times

Preparation Time: 5 minutes
Cooking time: 10 minutes
Serves: 1

Total number of calores: 165

Ingredients

- 2 large free range eggs
- 2 tsp white vinegar
- ½ bunch Tenderstem broccoli (broccolini), approximately 130g (4½oz)
- Sea salt
- Black pepper

Method

1. Poach the eggs (cook for 3 minutes with the vinegar for a soft yolk or 4 minutes for firm).

2. Before tipping away the hot water, flash boil the broccolini for 1 - 2 minutes and immediately rinse with cool water to stop the cooking process.

3. Lay the broccolini on your serving dish and top with the poached eggs. Season and enjoy !

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