Spring Green Smoothie

[Carl]

Spring Green Smoothie.jpg (25.96 KiB) Viewed 505 times

Preparation Time: 5 minutes
Cooking time: None
Serves: 2

If served as two portions, provides 295 cals, 19g fat (of which 3g saturates), 30g sugar and a trace of salt per portion.

Ingredients

- 1 ripe avocado, peeled and chopped
- 100g (3½oz) pineapple or mango, peeled and chopped
- ¼ cucumber
- 90g (3¼oz) baby green leaf salad
- 50g (1¾oz) kale
- 500ml (18fl oz) fresh apple juice or water

Method

1. Place all the pre-chilled ingredients into a narrow jug or smoothie maker then blitz everything until really smooth.

2. Pour into glasses and enjoy any time of the day.