Gingered Spaghetti Salad With Chicken

[Carl]

Gingered Spaghetti Salad With Chicken.jpg (45.2 KiB) Viewed 446 times

Preparation Time: 20 minutes
Cooking time: 10 minutes
Serves: 8

If served as eight portions, provides 355 cals, 7g fat (of which 1g saturates), 8g sugar and 0.4g salt per portion.

Ingredients

- 450g (16oz) whole wheat spaghetti
- 1 cup frozen shelled edamame
- 1 tsp minced fresh gingerroot
- 1 cup reduced-fat sesame ginger salad dressing
- 3 cups cubed cooked chicken breast
- 1 cucumber, chopped
- 1 medium sweet red pepper, chopped
- 1 small sweet yellow pepper, chopped
- 1 small red onion, finely chopped
- 3 green onions, sliced

Method

1. Cook spaghetti according to package directions, adding edamame during the last 5 minutes of cooking. Rinse in cold water and drain well. Meanwhile, stir ginger into salad dressing.

2. In a large bowl, combine spaghetti, chicken, cucumber, peppers and red onion. Add dressing; toss to coat. Sprinkle with green onions.