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Preparation Time: 10 minutes
Cooking time: 25 minutes
Serves: 6
If served as six portions, provides 335 cals, 20g fat (of which 7g saturates), 24g sugar and 1.2g salt per portion.
Ingredients
- Buttermilk pancake mix as per this receipe Fluffy Buttermilk Pancakes
- 60g (2oz) butter
- 5 - 6 medium apples, cored and cut into 8ths
- 90ml (3fl oz) maple syrup
- 1 tbsp lemon juice
- 1 tsp ground cinnamon
Method
1. Preheat the oven to 240°C/Fan 220°C/Gas Mark 7.
2. Make up the buttermilk pancake mix and put to one side.
3. Over a medium heat, melt the butter in an ovenproof frying pan. When foaming, add the apples, maple syrup, lemon juice and cinnamon and mix well. Simmer for approximately 10 minutes until the apples have softened. The liquid will have reduced to a syrup.
4. Take the pan off the heat and arrange the apples evenly. Pour over the batter, push any apples down so the batter covers them.
5. Bake in the oven for 15 minutes, until golden brown. Take out of pan and loosen the edges with a spatula.
6. Carefully invert on a plate and serve warm.
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