- Blackberry & Apple Overnight Oats.jpg (27.54 KiB) Viewed 668 times
Preparation Time: 10 minutes
Cooking time: None, but chill overnight
Serves: 4
If served as four portions, provides 300 cals, 13g fat (of which 4g saturates), 21g sugar and 0.2g salt per portion.
Ingredients
- 140g (5oz) porridge oats
- 450ml (16fl oz) semi-skimmed milk
- 150g (5½oz) Greek-style yogurt
- 1 large eating apple, washed and grated
- 125g (4½oz) blackberries, washed
- 2 tbsp honey (optional)
Method
1. Put the oats in a large container with an airtight lid. Add 400ml (14fl oz) of milk, the yogurt and the grated apple then mix well. Fit the lid and chill overnight.
2. When ready to serve, stir in the blackberries and remaining milk through the oat mixture. Divide into serving bowls or glasses. Top with a few extra fresh blackberries and drizzle with honey.
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