- Black Bean Quinoa Veggie Burgers.jpg (29.28 KiB) Viewed 660 times
Preparation Time: 10 minutes
Cooking time: 15 minutes
Serves: 6
No nutritional information available.
Ingredients
- 1 tin black beans, drained and rinsed (drained weight 230g (8oz))
- 1 flaxseed 'egg' (combine 1 tbsp flax seeds with 3 tbsp of water)
- 3 tbsp tomato puree
- 125g (4½oz) cooked quinoa
- 50g (1½oz) wholemeal flour
- ½ tsp garlic salt
- 1 tsp paprika
- ½ tsp oregano
- Salt and pepper to taste
- Olive oil
Method
1. Preheat the oven to 180°C/Fan 160°C/Gas Mark 4.
2. In a bowl, mash the black beans with a fork.
3. Add the flaxseed 'egg' and tomato puree, then the quinoa, flour and spices and mix.
4. Form into 6 burgers and place on a baking tray.
5. Heat the olive oil in a frying pan over a medium to high heat and fry each burger on each side for 1 minute.
6. Place them onto a baking tray lined with baking paper and bake in the oven for 15 minutes.
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