Cullen Skink

[Carl]

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Preparation Time: 10 minutes
Cooking time: 15 minutes
Serves: 5

If served as five portions, provides 185 cals, 5g fat (of which 3g saturates), 5g sugar and 0.7g salt per portion.

Ingredients

- 1 tbsp of butter
- 1 onion or shallot
- 250g (8oz) milk
- 250g (8oz) water
- 2 potatoes, cut into cubes
- 250g (8oz) smoked haddock
- A handful of parsley or chives to garnish

Method

1. Heat the butter in a saucepan, add onion or shallot and fry until translucent; do not brown.

2. Add the milk and water to the saucepan followed by the potatoes. Bring to the boil and then gently simmer until tender. Remove to a dish. Add the fish to the pan, ensuring it is covered, then gently poach for 5 minutes.

3. Remove the fish from the saucepan and flake it. Return the potatoes and fish to the saucepan and cook for a further 5 minutes.

4. Serve with a sprinkle of fresh parsley or chives.