- Fish Fingers.jpg (39.15 KiB) Viewed 18 times
Preparation time: 20 minutes
Cooking time: 8 - 10 minutes
Serves: 6 - 8
No nutritional information available.
Ingredients
- 250g white fish loin
- 1 egg, beaten
- 75g panko breadcrumbs
- Sliced white bread, butter, tartare sauce or tomato ketchup, and Little Gem lettuce, to serve
Method
1. Heat the air fryer to 180°C. Cut the fish into 3 - 4cm-thick lengths (the size of a classic fish finger) – you should be able to make around 6 - 8. Tip the beaten egg onto a plate or into a shallow bowl. Tip the panko breadcrumbs onto another plate or into a shallow bowl and season well.
2. Roll the fish pieces in the egg, gently shake off any excess, then coat in the panko breadcrumbs. Transfer the coated fish to a plate and continue with the remaining pieces.
3. Transfer the fish fingers to the air-fryer basket, keeping them in a single layer, then cook for 8 - 10 minutes until cooked through and golden.
4. To make a sandwich, butter two slices of bread, then spread a thick layer of the tartare sauce or ketchup over one piece. Lay 3 - 4 fish fingers on top, followed by a few lettuce leaves, then top with the second slice of bread.
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