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Preparation time: 10 minutes
Cooking time: 10 minutes
Serves: 6 (makes)

No nutritional information available.

Ingredients

- 1 tbsp cocoa powder
- 100g self-raising flour
- ½ tsp bicarbonate of soda
- 50g golden caster sugar
- 100ml skimmed milk
- 1 egg
- 2 tbsp sunflower oil, plus extra for greasing

For the hot chocolate custard:

- 2 x pots low-fat custard
- 25g dark chocolate, chopped

Method

1. Heat oven to 160°C/Fan 140°C/Gas Mark 3. Brush 6 holes of a muffin tin with a drop of oil. Sieve the cocoa into a large bowl, then add the rest of the dry ingredients. Stir to combine, then make a well in the centre.

2. Beat the milk, egg and oil together in a jug, pour into the well, then stir quickly to make a batter. Spoon into the muffin tin, then bake for 15 minutes or until risen and firm to the touch. Heat the custard in the microwave according to instructions, or in a pan, then tip in the chopped chocolate and stir until smooth. Turn the puddings into bowls and pour the custard over.