Tomato & Garlic Butter Bean Dinner

[Carl]

Tomato & Garlic Butter Bean Dinner.jpg (40.36 KiB) Viewed 268 times

Ready in: 15 minutes
Serves: 4

If served as four portions, provides 147 cals, 5g fat (of which 1g saturates), 8g sugar and 0.4g salt per portion.

Ingredients

- 1 tbsp olive oil
- 2 garlic cloves, minced
- 2 cans (14½oz) no-salt-added petite diced tomatoes, undrained
- 1 can (16oz) butter beans, rinsed and drained
- 6 cups fresh baby spinach (approximately 6oz)
- ½ tsp Italian seasoning
- ¼ tsp pepper
- Hot cooked pasta and grated Parmesan cheese (optional)

Method

1. In a large skillet, heat oil over medium-high heat. Add garlic; cook and stir until tender, 30 - 45 seconds. Add tomatoes, beans, spinach, Italian seasoning and pepper; cook until spinach is wilted, stirring occasionally. Serve. If desired, serve with pasta and cheese.