Eggs & Broccolini (Low Calorie Breakfast)
Posted: 24 Oct 2022 06:05
- Eggs & Broccolini.png (269.23 KiB) Viewed 367 times
Preparation Time: 5 minutes
Cooking time: 10 minutes
Serves: 1
Total number of calores: 165
Ingredients
- 2 large free range eggs
- 2 tsp white vinegar
- ½ bunch Tenderstem broccoli (broccolini), approximately 130g (4½oz)
- Sea salt
- Black pepper
Method
1. Poach the eggs (cook for 3 minutes with the vinegar for a soft yolk or 4 minutes for firm).
2. Before tipping away the hot water, flash boil the broccolini for 1 - 2 minutes and immediately rinse with cool water to stop the cooking process.
3. Lay the broccolini on your serving dish and top with the poached eggs. Season and enjoy !