Tuna, Lentil, Couscous & Bean Salad

[Carl]

rsz_tuna_lentil_couscous_&_bean_salad.jpg (67.25 KiB) Viewed 680 times

Preparation Time: 15 minutes
Cooking time: None
Serves: 2

No nutritional information available.

Ingredients

- 1 x 111g (4oz) can tuna fillets with chili-infused oil
- 75g (2½oz) cooked green lentils
- 75g (2½oz) tinned aduki beans in water, rinsed
- 75g (2½oz) wholewheat giant coucous, cooked
- ½ yellow pepper, finely diced
- 1 spring onion, finely sliced
- ¼ red onion, finely sliced
- 1 tbsp flat-leaf parsley, chopped
- 2 tsp extra virgin olive oil
- 2 tsp lemon juice

Method

1. Drain the tuna slices and set to one side.

2. In a large mixing bowl, combine the lentils, beans and couscous, then stir in the chopped vegetables and parsley.

3. Drizzle over the olive oil and lemon juice, season with a pinch of sea salt and a good grind of black pepper and stir gently to combine.

4. Divide the salad between two bowls and top with the tuna slices.