Prawns & Egg Scramble (Gluten Free)
Posted: 07 Apr 2021 07:12
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Preparation Time: 10 minutes
Cooking time: 20 minutes
Serves: 2
If served as two portions, provides 557 cals, 29g fat (of which 6g saturates), 4g sugar and 0.8g salt per portion.
Ingredients
- 3 tbsp olive oil
- 2 medium potatoes, evenly cubed
- 1 leek, washed, finely sliced
- 1 clove of garlic, chopped
- 100g (4oz) defrosted prawns, peeled
- 3 tbsp milk
- 4 medium eggs
Method
1. Heat the oil in a frying pan, then add potatoes, and fry until tender.
2. Add the leek and garlic, then fry gently until soft.
3. Stir in the prawns and continue to heat; all the residual liquid should have evaporated.
4. In a bowl or jug add the milk to the eggs, beat well and season.
5. Turn the heat down, pour the egg mixture into the pan and gently stir until cooked. Serve immediately.