Spinach, Feta & Tomato Omelette (meal for one)

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Carl
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Joined: 18 Oct 2019 20:08

Spinach, Feta & Tomato Omelette (meal for one)

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Post: # 54077Post Carl »

Spinach, Feta & Tomato Omelette.jpg
Spinach, Feta & Tomato Omelette.jpg (60.59 KiB) Viewed 6 times

Takes: 15 minutes
Serves: 1

No nutritional information available.

Ingredients

- 1 tbsp olive oil
- 4 cherry tomatoes, halved
- 1 handful baby spinach, plus extra leaves to garnish
- 2 eggs
- Salt and freshly ground black pepper
- 40g feta, crumbled

Method

1. Heat the oil in a small, lidded frying pan over a medium heat, then add the tomatoes and cook, stirring occasionally, for 1 - 2 minutes until starting to soften.

2. Add the spinach and cook for a further 1 - 2 minutes, stirring occasionally, until just wilted.

3. Meanwhile, beat the eggs in a bowl with salt and pepper, then pour into the frying pan and gently stir once to distribute vegetables evenly. Cook for 4 minutes.

4. Sprinkle over the feta, then cook for 2 - 4 minutes, until mostly set with just a slight wobble in the middle. Add the frying pan lid halfway through cooking for a firm middle, if liked. Slide onto a plate. Garnish with the extra spinach leaves. Serve with green salad, if liked.

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