Tuna & Bean Salad

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Carl
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Joined: 18 Oct 2019 20:08

Tuna & Bean Salad

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Post: # 52382Post Carl »

Tuna & Bean Salad.jpg
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Takes: 15 minutes
Serves: 4

No nutritional information available.

Ingredients

- 2 x 400g can cannellini beans in water, drained
- 198g can sweetcorn, drained and rinsed
- 4 tomatoes, roughly chopped
- 1 small red onion, finely sliced
- 80g baby spinach leaves
- 2 x 145g can tuna chunks in olive oil, drained
- 3 tbsp olive oil
- 1 tbsp white wine vinegar or lemon juice
- Salt and freshly ground black pepper

Method

1. In a large bowl, combine the cannellini beans, sweetcorn, tomatoes, red onion and spinach. Flake the tuna over the beans and vegetables.

2. Whisk together the olive oil and vinegar (or lemon juice). Season with salt and pepper to taste. Pour the dressing over the salad and toss gently to coat evenly. Serve with crusty bread on the side, if liked.

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