- Simple Vegetarian Beans.jpg (45.58 KiB) Viewed 295 times
Preparation Time: 15 minutes
Cooking time: 4 hours
Serves: 8
If served as eight portions, provides 229 cals, 3g fat (of which 0g saturates), 2g sugar and 0.7g salt per portion.
Ingredients
- 4 cans (15½oz each) great northern beans, rinsed and drained
- 4 medium carrots, finely chopped (approximately 2 cups)
- 1 cup vegetable stock
- 6 garlic cloves, minced
- 2 tsp ground cumin
- ¾ tsp salt
- ⅛ tsp chilli powder
- 4 cups fresh baby spinach, coarsely chopped
- 1 cup oil-packed sun-dried tomatoes, patted dry and chopped
- ⅓ cup minced fresh cilantro
- ⅓ cup minced fresh parsley
Method
1. In a 3 quart slow cooker, combine the first 7 ingredients. Cook, covered, on low 4 - 5 hours or until carrots are tender, adding spinach and tomatoes during the last 10 minutes of cooking. Stir in cilantro and parsley. Serve.
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