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Preparation Time: 20 minutes
Cooking time: 15 minutes
Serves: 6
If served as six portions, provides 170 cals, 8.4g fat (of which 1.8g saturates), 2.4g sugar and 0.6g salt per portion.
Ingredients
- 1 tbsp butter
- 1 tbsp olive oil
- ¼ cup finely chopped onion
- 2 tbsp chopped fresh garlic
- 1 cup tomato sauce
- 15 cherry tomatoes, halved
- ½ cup chopped green olives
- ¼ cup deli marinated Italian vegetable salad, drained and coarsely chopped
- 1 dash black pepper
- 1 dash cayenne pepper
- 1 dash paprika
- 110g (4oz) cod fillets
Method
1. Heat butter and olive oil in a large skillet over medium heat. Cook and stir onions and garlic until onions are slightly tender, being careful not to burn the garlic. Add tomato sauce and cherry tomatoes, and bring to a simmer. Stir in green olives and marinated vegetables, and season with black pepper, cayenne pepper, and paprika. Cook fillets in sauce over medium heat for 5 - 8 minutes, or until easily flaked with a fork. Serve immediately.
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