- Rainbow Slaw With Toasted Seeds And Advocado.JPG (48.72 KiB) Viewed 719 times
Preparation Time: 10 minutes
Cooking time: None
Serves: 4 persons
This meal, if served as four portions, provides 251 cals, 18g fat (of which 3g saturates), 11g sugar and 1.6g salt per portion.
Ingredients
- ¼ red cabbage, shredded
- 1 carrot, peeled with a peeler
- ½ fennel bulb, sliced
- 4 spring onions, sliced at jaunty angle
- 1 avocado, de-stoned and sliced
- 4 tbsp of toasted seeds (see Toasted Seeds recipe)
- Sesame seeds to sprinkle
For the oriental dressing:
- 3 tbsp soya sauce
- 2 tbsp lime juice
- 1 tbsp sesame oil
- 10g (½oz) of grated ginger
- 1 tbsp honey
- 3 tbsp of water
Method
1. For the dressing, put all the contents in a jar and shake.
2. Add the carrot, fennel, cabbage and spring onions into a large bowl.
3. Pour over the dressing and mix well.
4. Move to a serving dish and lay avocado over the slaw.
5. Sprinkle over seeds.
¡SHARE TOPIC!