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Last post

Tzatziki Turkey Burgers With Courgette Fries (Low Calorie)

Last post by

Carl

« 26 May 2022 06:31

by

Carl

» 26 May 2022 06:31

Tzatziki Turkey Burgers With Courgette Fries.jpg

Preparation Time: 20 minutes
Cooking time: 25 minutes
Serves: 4

Total calories: 429...

0 Replies

547 Views

Last post by

Carl

26 May 2022 06:31
Raspberry Ripple Roulade (Low Calorie)

Last post by

Carl

« 25 May 2022 06:34

by

Carl

» 25 May 2022 06:34

Raspberry Ripple Roulade.jpg

Preparation Time: 30 minutes
Cooking time: 25 minutes
Serves: 8

Total calories: 122

Ingredients

- 3 egg...

0 Replies

475 Views

Last post by

Carl

25 May 2022 06:34
Thai Style Pork (slow cooker recipe)

Last post by

Carl

« 24 May 2022 06:45

by

Carl

» 24 May 2022 06:45

Thai Style Pork.jpg

Preparation Time: 15 minutes
Cooking time: 6 - 8 hours
Serves: 6

If served as six portions provides 357 cals, 25g fat (of...

0 Replies

463 Views

Last post by

Carl

24 May 2022 06:45
Greek Veggie Omelette

Last post by

Carl

« 23 May 2022 06:32

by

Carl

» 23 May 2022 06:32

Greek Veggie Omelette.jpg

Preparation Time: 5 minutes
Cooking time: 15 minutes
Serves: 2

If served as two portions, provides 271 cals, 24g fat...

0 Replies

339 Views

Last post by

Carl

23 May 2022 06:32
Pineapple Shrimp Fried Rice

Last post by

Carl

« 20 May 2022 06:29

by

Carl

» 20 May 2022 06:29

Pineapple Shrimp Fried Rice.jpg

Preparation Time: 15 minutes
Cooking time: 15 minutes
Serves: 4

If served as four portions, provides 491 cals,...

0 Replies

457 Views

Last post by

Carl

20 May 2022 06:29
Beef Daube Provencal (slow cooker recipe)

Last post by

Carl

« 19 May 2022 06:15

by

Carl

» 19 May 2022 06:15

Beef Daube Provencal.jpg

Preparation Time: 30 minutes
Cooking time: 5 - 7 hours
Serves: 8

If served as eight portions, provides 237 cals, 16g...

0 Replies

635 Views

Last post by

Carl

19 May 2022 06:15
Shepherd's Pie (less than €1 per serving)

Last post by

Carl

« 18 May 2022 07:58

by

Carl

» 18 May 2022 07:58

Shepherd's Pie.jpg

Preparation Time: 15 minutes
Cooking time: 1 hour
Serves: 4

If served as four portions, provides 445 cals, 30g fat (of...

0 Replies

463 Views

Last post by

Carl

18 May 2022 07:58
Indian Spiced Chickpea Wraps

Last post by

Carl

« 17 May 2022 06:50

by

Carl

» 17 May 2022 06:50

Indian Spiced Chickpea Wraps.jpg

Preparation Time: 15 minutes
Cooking time: 25 minutes
Serves: 4

If served as two portions provides 321 cals,...

0 Replies

524 Views

Last post by

Carl

17 May 2022 06:50
Brown Rice Mulligatawny

Last post by

Carl

« 16 May 2022 06:08

by

Carl

» 16 May 2022 06:08

Brown Rice Mulligatawny.jpg

Preparation Time: 20 minutes
Cooking time: 1 hour
Serves: 5

If served as five portions, provides 229 cals, 12g fat...

0 Replies

455 Views

Last post by

Carl

16 May 2022 06:08
Sea Bass With Chorizo Crumb (Low Calorie)

Last post by

Carl

« 13 May 2022 06:40

by

Carl

» 13 May 2022 06:40

Sea Bass With Chorizo Crumb.jpg

Preparation Time: 20 minutes
Cooking time: 20 minutes
Serves: 4

Total calories: 303

Ingredients

- 75g...

0 Replies

424 Views

Last post by

Carl

13 May 2022 06:40
Apple Layered Streusel

Last post by

Carl

« 12 May 2022 07:38

by

Carl

» 12 May 2022 07:38

Apple Layered Streusel.jpg

Preparation Time: 10 minutes
Cooking time: 20 minutes
Serves: 4

If served as four portions, provides 284 cals, 10g...

0 Replies

398 Views

Last post by

Carl

12 May 2022 07:38
Chicken Cacciatore

Last post by

Carl

« 11 May 2022 06:23

by

Carl

» 11 May 2022 06:23

Chicken Cacciatore.jpg

Preparation Time: 10 minutes
Cooking time: 30 minutes
Serves: 4

If served as four portions, provides 215 cals, 8g fat...

0 Replies

389 Views

Last post by

Carl

11 May 2022 06:23
Beef & Spinach Lo Mein

Last post by

Carl

« 10 May 2022 06:46

by

Carl

» 10 May 2022 06:46

Beef & Spinach Lo Mein.jpg

Preparation Time: 10 minutes + marinating time
Cooking time: 15 minutes
Serves: 5

If served as five portions,...

0 Replies

517 Views

Last post by

Carl

10 May 2022 06:46
Courgette Lasagne

Last post by

Carl

« 09 May 2022 06:43

by

Carl

» 09 May 2022 06:43

Courgette Lasagne.jpg

Preparation Time: 15 minutes
Cooking time: 1 hour
Serves: 6

If served as six portions, provides 261 cals, 11g fat (of...

0 Replies

356 Views

Last post by

Carl

09 May 2022 06:43
Mandarin Pork Stir Fry

Last post by

Carl

« 06 May 2022 06:31

by

Carl

» 06 May 2022 06:31

Mandarin Pork Stir Fry.jpg

Preparation Time: 10 minutes
Cooking time: 15 minutes
Serves: 4

If served as four portions, provides 473 cals, 13g...

0 Replies

448 Views

Last post by

Carl

06 May 2022 06:31
Spaghetti Carbonara With Peas & Parma Ham

Last post by

Carl

« 05 May 2022 06:52

by

Carl

» 05 May 2022 06:52

Spaghetti Carbonara With Peas & Parma Ham.jpg

Preparation Time: 10 minutes
Cooking time: 20 minutes
Serves: 6

If served as six portions,...

0 Replies

416 Views

Last post by

Carl

05 May 2022 06:52
Roast Lemon Salmon With Cucumber Salsa

Last post by

Carl

« 04 May 2022 06:39

by

Carl

» 04 May 2022 06:39

Roast Lemon Salmon With Cucumber Salsa.jpg

Preparation Time: 20 minutes
Cooking time: 15 minutes
Serves: 4

If served as four portions,...

0 Replies

446 Views

Last post by

Carl

04 May 2022 06:39
Chickpea Mint Tabbouleh

Last post by

Carl

« 03 May 2022 05:57

by

Carl

» 03 May 2022 05:57

Chickpea Mint Tabbouleh.jpg

Preparation Time: 10 minutes
Cooking time: 20 minutes
Serves: 4

If served as four portions, provides 380 cals, 18g...

0 Replies

458 Views

Last post by

Carl

03 May 2022 05:57
Asian Turkey Lettuce Cups

Last post by

Carl

« 02 May 2022 06:38

by

Carl

» 02 May 2022 06:38

Asian Turkey Lettuce Cups.jpg

Preparation Time: 15 minutes
Cooking time: 15 minutes
Serves: 4

If served as four portions, provides 353 cals,...

0 Replies

464 Views

Last post by

Carl

02 May 2022 06:38
Citrus Lemon Yogurt Cake

Last post by

Carl

« 29 Apr 2022 06:27

by

Carl

» 29 Apr 2022 06:27

Citrus Lemon Yogurt Cake.jpg

Preparation Time: 10 minutes
Cooking time: 15 minutes
Serves: 2

If served as two portions, provides 348 cals, 12g...

0 Replies

442 Views

Last post by

Carl

29 Apr 2022 06:27
Tofu Chow Mein

Last post by

Carl

« 28 Apr 2022 06:26

by

Carl

» 28 Apr 2022 06:26

Tofu Chow Mein.jpg

Preparation Time: 15 minutes + standing time
Cooking time: 15 minutes
Serves: 4

If served as four portions, provides 417...

0 Replies

559 Views

Last post by

Carl

28 Apr 2022 06:26
Butterflied Lemon Spring Lamb

Last post by

Carl

« 27 Apr 2022 06:19

by

Carl

» 27 Apr 2022 06:19

Butterflied Lemon Spring Lamb.jpg

Preparation Time: 15 minutes (plus marinating the night before)
Cooking time: 20 minutes
Serves: 8

If served...

0 Replies

513 Views

Last post by

Carl

27 Apr 2022 06:19
Greek Pasta Bake

Last post by

Carl

« 26 Apr 2022 06:13

by

Carl

» 26 Apr 2022 06:13

Greek Pasta Bake.jpg

Preparation Time: 20 minutes
Cooking time: 25 minutes
Serves: 8

If served as eight portions, provides 398 cals, 13g fat...

0 Replies

529 Views

Last post by

Carl

26 Apr 2022 06:13
Tuscan Portobello Stew

Last post by

Carl

« 25 Apr 2022 05:02

by

Carl

» 25 Apr 2022 05:02

Tuscan Portobello Stew.jpg

Preparation Time: 20 minutes
Cooking time: 20 minutes
Serves: 4

If served as four portions provides 309 cals, 9g...

0 Replies

496 Views

Last post by

Carl

25 Apr 2022 05:02
Paella

Last post by

Carl

« 22 Apr 2022 05:48

by

Carl

» 22 Apr 2022 05:48

Paella.jpg

Preparation Time: 25 minutes
Cooking time: 30 minutes
Serves: 6

If served as six portions provides 367 cals, 8g fat (of which 1g...

0 Replies

528 Views

Last post by

Carl

22 Apr 2022 05:48
Low Fat Brownies

Last post by

Carl

« 21 Apr 2022 03:55

by

Carl

» 21 Apr 2022 03:55

Low Fat Brownies.jpg

Preparation Time: 5 minutes
Cooking time: 20 minutes
Serves: 16 (makes)

If served as sixteen brownies, each provides 83...

0 Replies

469 Views

Last post by

Carl

21 Apr 2022 03:55
German Red Cabbage

Last post by

Carl

« 20 Apr 2022 06:20

by

Carl

» 20 Apr 2022 06:20

German Red Cabbage.jpg

Preparation Time: 10 minutes
Cooking time: 65 minutes
Serves: 10

If served as ten portions provides 64 cals, 0g fat,...

0 Replies

609 Views

Last post by

Carl

20 Apr 2022 06:20
California Sushi Rolls

Last post by

Carl

« 19 Apr 2022 03:23

by

Carl

» 19 Apr 2022 03:23

California Sushi Rolls.jpg

Preparation Time: 1 hour + chilling time
Cooking time: 20 minutes
Serves: 64 (pieces)

If served as sixty four...

0 Replies

528 Views

Last post by

Carl

19 Apr 2022 03:23
Jerk Chicken With Tropical Couscous

Last post by

Carl

« 18 Apr 2022 04:39

by

Carl

» 18 Apr 2022 04:39

Jerk Chicken With Tropical Couscous.jpg

Preparation Time: 15 minutes
Cooking time: 10 minutes
Serves: 4

If served as four portions, provides...

0 Replies

519 Views

Last post by

Carl

18 Apr 2022 04:39
Apple & Spice Pork Tenderloin

Last post by

Carl

« 15 Apr 2022 05:30

by

Carl

» 15 Apr 2022 05:30

Apple & Spice Pork Tenderloin.jpg

Preparation Time: 15 minutes
Cooking time: 15 minutes
Serves: 4

If served as four portions provides 260...

0 Replies

533 Views

Last post by

Carl

15 Apr 2022 05:30

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